Get into a comfortable position to insert VCF®. You may want to squat, put a foot up on a chair, or lie on your back. Using VCF is as simples a 1-2-3
Remove the square of pre-folded film from the conveniently sealed pouch
Fold VCF® between your fingertips
The correct place for VCF® is deep in the vagina on the cervix. Make sure you can locate the cervix.
VCF® will not run, become messy, or stain. VCF is so discreet that is washes away with your natural bodily fluids.